How I can help
My Therapy and Services
“Until you make the subconscious conscious, it will dictate your life, and you will call it fate”
Mental Freedom 1-1 Therapy
£65 per Hour
In our 1-to-1 sessions, we go beyond coping and into transformation. Using a tailored, client-centred blend of ACT, breathwork, Polyvagal-informed practice, embodiment, and parts work, I help you break free from the limiting narratives, emotional armour, and nervous system patterns that have kept you small.
This work is not about managing symptoms or collecting more ‘mindset’ tools to hold it all together. It is about healing at the root, teaching your body that it is safe to soften, safe to feel, and safe to be fully seen as your authentic self.
As you stop fighting your inner experience and start meeting it with courage, compassion, and curiosity, anxiety begins to loosen, self-worth begins to rise, and life opens in a new way.
What you once chased outside of yourself (peace, confidence, love, freedom) start to become something you embody from within, no matter what is happening around you.
Your first session is completely free to ensure we have a good working relationship. From there, you can either book individual sessions as you go for £65, or book them in blocks of 6 or 12 for a discounted rate (£60).
Let go, Surrender and Embrace Freedom
Mental Freedom Membership
£7.99/month
Join us every Wednesday (7pm) for our weekly online Mental Freedom Meditation Sessions
These weekly group sessions offer a powerful space to relax, reconnect, and return to your body. In a safe, supportive container, you’ll be guided through meditation, breathwork, and somatic movement to release trapped emotion, unwind accumulated stress, and soften the subconscious patterns that keep your nervous system locked in survival mode.
So much of the pressure we carry each day is silently stored in the body, draining our confidence, vitality, and capacity for connection. This is your space to let that weight go, to regulate your system, and to feel grounded in yourself again. Over time, these sessions help you shift from tense, rigid and emotionally shut down, to present, open, and experiencing a deeper sense of inner freedom.
Mental Freedom isn’t something you think your way into… it’s something you learn to feel.
Return To The Freedom Within
£44.99/per month
Life naturally invites us to focus on different areas throughout the year. Return To The Freedom Within is a series of monthly workshops designed around this natural rhythm.
Each month explores a different area of life where stress, conditioning and survival patterns can quietly limit our sense of freedom from our relationships and career to our health, finances, habits, self-expression and purpose.
Through a combination of teaching, guided meditation, breathwork, mindfulness and evidence-informed somatic practices, you’ll learn practical skills to let go of your past conditioning keeping you stuck and cultivate greater emotional freedom in everyday life.
Every workshop is a complete, stand-alone experience, so you can join whichever topic resonates most with you. There is no expectation to have attended previous sessions, and each workshop offers meaningful insight, practical tools and transformational exercises that you can begin applying immediately.
Throughout the year we’ll explore:
- Mental Freedom & Your Future
- Mental Freedom in Relationships
- Mental Freedom at Work
- Mental Freedom & Abundance
- Mental Freedom in Your Body
- Mental Freedom Through Play
- Mental Freedom & Intimacy
- Mental Freedom & Healthy Habits
- Mental Freedom Through Authentic Expression
- Mental Freedom & Spiritual Wellbeing
Whether you’re looking to overcome anxiety, reconnect with yourself, develop healthier relationships or simply experience more peace and presence in everyday life, these workshops provide a supportive space to step out of survival mode and into a more meaningful way of living.
Mental freedom isn’t about never experiencing difficult thoughts or emotions.
It’s about developing the capacity to meet life with greater awareness, flexibility and freedom one month, one practice and one step at a time.
“The mystery of Life isn’t a problem to solve… but a reality to experience…”
The Mental Freedom Experience - 6 Day Retreats
£659.99
There comes a point when more information isn’t enough. You’ve read the books, listened to the podcasts and learnt the coping strategies, but deep down, you know there’s another way of living that you haven’t quite experienced yet.
The Mental Freedom Retreat is a six-day immersive experience designed to help you slow down, reconnect with your body and cultivate greater emotional freedom.
Set in a peaceful natural environment, this retreat offers the time and space that everyday life rarely allows. Away from constant demands and distractions, you’ll learn how stress, conditioning and unresolved emotional patterns shape your experience of life and, more importantly, how to begin relating to yourself in a different way.
Through a carefully designed combination of teaching, meditation, breathwork, evidence-informed somatic practices, mindfulness, reflection and group connection, you’ll develop practical skills to regulate your nervous system, deepen self-awareness and create lasting changes that extend far beyond the retreat itself.
This isn’t about adding more ways to cope with your problems. It’s about rediscovering the version of yourself that exists beneath the layers of thought, feelings and conditioning.
During the retreat you’ll experience:
- Daily guided meditation and mindfulness practices.
- Breathwork and somatic exercises to support nervous system regulation.
- Workshops exploring the principles of the Mental Freedom Framework.
- Time in nature for reflection and integration.
- Practical tools to reduce overthinking and increase psychological flexibility.
- Meaningful group connection in a supportive environment.
- Gentle practices to help you reconnect with your body, values and authentic self.
This retreat is for you if you:
- Feel stuck in cycles of stress, anxiety or overthinking.
- Find it difficult to switch off or truly relax.
- Are tired of simply managing symptoms and want to explore a deeper approach to wellbeing.
- Long to reconnect with yourself and experience greater calm, clarity and purpose.
- Are ready to invest time in meaningful personal growth within a supportive community.
You won’t leave with all of life’s problems solved. But you will leave with a deeper understanding of yourself, and an embodied experience of what greater mental freedom can feel like to take into your day-to-day life.