My Therapy Services
On this page you’ll find out more about the different therapy services that I offer, as well as their pricing and how to get started.
Praise For Mirror Mind Therapy
Therapy that literally saves lives
"The impact of the interventions and support have not only saved me, but has Impacted my loved ones and extended family. My children have a father, my parents have a son, my sister has a brother."
"Ben has opened my eyes to endless possibilities and helped me transform my relationship with hardship and struggle."
"I want to share this with the world! This saved my life. Ben, you truly have a gift!"
"The impact of the interventions and support have not only saved me, but has Impacted my loved ones and extended family. My children have a father, my parents have a son, my sister has a brother."
"Ben has opened my eyes to endless possibilities and helped me transform my relationship with hardship and struggle."
"I want to share this with the world! This saved my life. Ben, you truly have a gift!"
Work With Me
1-1 Programs
About The Work
6 or 12 Session Program(s)
Why work with me?
The Mirror Mind reclaim your confidence 1-1 program isn’t about fixing you; it’s about helping you uncover the masculine confidence that already exists within you. This is a bold commitment to lasting inner transformation. It’s not a quick fix; it’s a personal immersion that rewires your nervous system, social patterns, and identity from the inside out. This isn’t about striving for perfection; it’s about dropping the mask and finally living as your most grounded, confident, and fully authentic self.
If social anxiety and Nice-Guy Syndrome impact’s your dating, social life or ability to step into a leadership role at work… you’re not alone. For many men, social anxiety is a protective response to early experiences of rejection, criticism, or feeling like they had to earn love by being perfect, strong, or in control.
This course goes beyond mindset work. It helps you rewire your nervous system’s response to fear, failure, and emotional vulnerability, so you stop overthinking, over-performing, or shutting down.
You’ll learn how to:
Stop outsourcing your worth to others’ approval
Express your anger in healthy, constructive ways, not through silence, explosions, or shame
Set clear, grounded boundaries without guilt or apology
Let go of perfectionism and reconnect with your authentic self
This isn’t about memorising confidence scripts or social tricks. It’s about coming home to the man you were before shame told you to hide. You won’t just leave this course thinking differently, you’ll leave feeling, acting, and showing up differently.
Your Transformation
What's Included?
✅ Free initial consultation
We’ll explore your unique story, values, and goals, setting the foundation for a program tailored specifically to you.
✅ Tailored Private 1:1 Sessions
90 minutes of weekly coaching, teaching, & live somatic practices
✅ Weekly Embodiment Practices
Live or pre-recorded sessions: breathwork, movement, Mirror Mind meditations teaching you to rewire your nervous system, release disapproval & welcome in true self-worth.
✅ Comfort Zone Challenges
Exposure therapy tailored around your goals and values, teaching you how to ground out stress through your body in real-life scenarios.
✅ Daily Support
Private WhatsApp group for live check-ins, voice notes, accountability, and celebration.
Your Commitment = Transformation
When you decide to show up for yourself, to truly invest in this process, you’re opening the door to long-lasting change. Let’s work together to create the life you truly want, authentically, powerfully, and aligned with your true self.
Pricing
Investment & Payment Options
|
Tier |
What’s Included |
Price Range |
|
6 week Program |
6x 1:1 sessions, 1x exposure therapy session, weekly accountability check-ins, workbooks, and meditation recordings. |
£720 |
|
12 week Program |
12x 1:1 sessions, 3x exposure therapy sessions, weekly accountability check-ins, workbooks, and meditation recordings. |
£1,440 |
Payment Options
- Full Payment
- Monthly Plan: £480 per monthly
- 10% discount if you’re part of the online community.
Work With Me
Monthly Workshops
About The Workshops
Why Join the Mirror Mind Monthly Workshops
Confidence doesn’t come from thinking differently; it comes from your nervous system learning it is safe to be seen, expressed, and engaged under tension.
These workshops are designed to help you embody confidence, not perform it. Through live nervous system regulation, breathwork, and experiential social drills, you train your body to remain grounded while stepping into leadership, expression, and connection.
Working in a committed group of like-minded men creates a powerful regulating field. Being seen, challenged, and supported by others on the same path accelerates growth in a way that working on your own cannot. This is where social confidence becomes stable, transferable, and real.
Who This Is For
These workshops are for men who:
- Experience social anxiety, hesitation, or overthinking in dating or social settings
- Want to feel calm, grounded, and confident around people without forcing it
- Are successful or driven, but feel tense, disconnected, or “on edge” socially
- Want to develop presence, boundaries, and leadership from the body, not scripts
- Are committed to personal growth and willing to engage experientially
This is not for you if you’re looking for:
- Pick-up lines, manipulation tactics, or quick fixes
- Performance-based confidence or “fake it till you make it” approaches
- Passive listening without participation
Taking Part
What's Included?
What’s Included Each Month
Each monthly workshop includes:
- Guided nervous system regulation & breathwork
To downshift fight/flight, expand capacity, and build embodied safety under pressure - Somatic model work & embodiment practices
To integrate confidence into posture, voice, movement, and presence while in the presence of our wonderful models, to help teach your body social safety. - Live experiential drills
Practicing expression, interest, boundaries, and leadership in real time - Group integration & reflection
Helping your nervous system consolidate learning through social connection - A regulated, structured environment
Designed to challenge you without overwhelm
12-Module Workshop Pathway
While each workshop stands alone, together they form a progressive 12-month pathway:
- Nervous System Basics & Social Safety
- Grounded Presence & Embodied Confidence
- Voice, Breath & Expressive Clarity
- Eye Contact, Stillness & Leadership
- Boundaries Without Aggression or Collapse
- Releasing Nice Guy Conditioning
- Staying Regulated While Being Seen
- Desire, Interest & Clean Expression
- Handling Rejection Without Shutdown
- Confidence Under Pressure
- Integration: Confidence in Daily Life
- Mirror Mind: Effortless Presence & Flow
Pricing
Investment & Payment Options
Monthly Workshop:
💷 £190 per workshop (3–4 hour in-person experience)
Commitment Option:
💷 £495 for a 3-month pass (save £75)
💷 £1980 for the full 12-month pathway (priority access + bonus integration session)
Limited spaces available to preserve depth, safety, and group cohesion.
Next Steps
These workshops are an invitation to stop managing confidence in your head and start embodying it in your nervous system.
👉 Apply or reserve your place
👉 Book a free consultation to see if this work is right for you
ADDITIONAL SUPPORT
Other ways we can work together
Healing your nervous system doesn’t happen in isolation
Mindfulness & Somatic Embodiment Community Group
Safe, attuned connection with others is one of the most powerful regulators of the nervous system, teaching your body that it’s safe to be seen, heard, and supported. Our biweekly online community calls bring together like-minded men in a grounded, non-performative space where social presence can be felt and embodied, not forced. Simply being in a regulated group begins to restore trust in connection and confidence around people.
Within this container, we use guided movement, breathwork, and nervous-system-based meditation to release accumulated stress and subconscious emotional patterns that keep men stuck in fight-or-flight. Most daily stress is suppressed and carried forward, quietly eroding confidence, health, and capacity for connection. These sessions offer a consistent practice to discharge that load, reset your nervous system, and reconnect with your body.
Membership includes access to both live groups and an expanding library of resources, including interactive workbooks, meditation courses, supporting embodied social confidence, dating, and living a life of ease and adventure.
Free your mind... your life will follow
Get In Touch
Break free from the shackles of your mind and live the life you truly want.
If you think you’re ready to explore the world of freedom that awaits on the other side of your fear and stress… I’d love to talk. Book a free consultation call for a chat – No pressure, no expectations – just an honest conversation about the person you’d like to be.